Performance Therapy Packages
Bridge the gap between rehab and peak performance with expert-designed training packages
Get Started TodayExpert-Designed Performance Training
Our Performance Therapy program bridges the gap between rehab and peak performance. It's designed for athletes, active adults, and high performers who want to move better, get stronger, and stay healthier for life. Delivered by licensed Doctors of Physical Therapy, these sessions combine clinical expertise with performance-driven training.
What sets us apart: Our packages aren't just workouts—they're evidence-based movement programs designed by healthcare professionals who understand injury prevention, biomechanics, and long-term health optimization.
Choose Your Performance Path
Package Comparison
| Feature | Longevity | Starter | Performance |
|---|---|---|---|
| Duration | Ongoing | 4-6 Weeks | 8-12 Weeks |
| Sessions per Week | 1-2 | 2-3 | 2-4 |
| Movement Assessment | |||
| Custom Programming | |||
| Sport-Specific Training | — | — | |
| Performance Testing | — | — | |
| Best For | Healthy Aging | Getting Started | Athletes |
| Investment | Contact | Contact | Contact |
All packages include 1-on-1 care with certified DPTs. Contact us for pricing and availability.
Longevity Package
Ongoing Performance for Life
Ongoing, customized training focused on joint health, mobility, and strength maintenance to keep you performing your best for years to come. This isn't about quick fixes—it's about building a foundation for lifelong movement quality.
What's Included:
- Monthly movement assessments
- Progressive strength & mobility training
- Injury prevention strategies
- Ongoing program adjustments
Perfect For:
- Active adults 40+ focusing on healthy aging
- Athletes maintaining off-season fitness
- Individuals with chronic conditions
- Anyone prioritizing long-term health
Starter Package
4–6 Week Foundation Builder
A 4–6 week targeted program to build foundational strength, stability, and endurance. Ideal for new clients or those transitioning from rehab. This package establishes proper movement patterns and builds confidence.
What's Included:
- Initial fitness assessment
- Customized exercise progression
- Movement technique education
- Final assessment & recommendations
Perfect For:
- Fitness beginners or returnees
- Post-rehab transition
- Specific strength goals
- Those needing structure & accountability
Semi-Private Package
Small Group Training (2–4 People)
Small group training (2–4 participants) blending expert coaching with a motivating, team-like environment at a reduced per-session rate. Get the benefits of personalized attention while enjoying the motivation of training with others.
What's Included:
- Personalized attention within group setting
- Scalable exercises for all fitness levels
- Motivating group dynamic
- Cost-effective training option
Perfect For:
- Training partners or couples
- Those motivated by group energy
- Budget-conscious individuals
- Workplace wellness groups
Online Programming
Physical Therapist Guided Remote Training
Can't make it to the gym routinely? This online Performance Therapist guided and designed program is for you. Get expert programming and support from anywhere, with regular check-ins and program adjustments.
What's Included:
- Customized workout programming
- Video exercise demonstrations
- Regular virtual check-ins
- Program modifications as needed
Perfect For:
- Busy professionals with unpredictable schedules
- Frequent travelers
- Home gym enthusiasts
- Those preferring remote guidance
Why Choose Elevate615 Performance Therapy?
Expert-Led Training
All packages delivered by certified Doctors of Physical Therapy with advanced training in movement science and performance optimization.
Evidence-Based Approach
Programs built on scientific research and clinical experience, not fitness trends or generic workouts.
Injury Prevention Focus
Every program prioritizes joint health, proper biomechanics, and long-term sustainability over short-term gains.
Ready to Unlock Your Performance Potential?
At Elevate615, our Franklin, TN Performance Therapy helps you unlock your potential—whether your goal is to compete at a higher level, prevent injury, or simply feel stronger and more capable every day.
Free Consultation
Discuss your goals and learn which package is right for you
Choose Your Package
Select the program that fits your schedule and goals
Start Training
Begin your journey to better movement and performance