The ultimate exercise prescription for maximizing healthspan, movement quality, and age-defying performance. Why Longevity Is the New Peak Performance Everyone wants to live longer—but the real win is living better, stronger, and independently… for longer. This is where Longevity Performance Therapy comes in:Not just rehab. Not just fitness. It’s the highest form of exercise design, …
Posted on July 6, 2025 by Brian Kaufmann Physical therapy isn’t just for post-surgery rehab or serious injuries—it’s a powerful tool for anyone looking to move better, feel stronger, and live with less pain. In a city like Franklin, TN, where active lifestyles and community wellness are central to daily life, physical therapy plays a critical role in helping people maintain …
By Dr. Abby Daunis, PT, DPT In the postpartum period, many new moms in Cool Springs are anxious to return to running. As a pelvic floor PT at Elevate615 PT, I get a lot of questions about returning to running and how to do it safely in our Middle Tennessee community. Here are some of …
By Carl Haley, PT, DPT If you’ve ever found yourself endlessly doom-scrolling Instagram and being inundated with fitness influencers performing “the world’s greatest stretch” or some elaborate self-mobility routine, you’ve probably wondered — is that for me? We all talk about warm-ups and stretching, but those exercises are often the first to get skipped. Even …
Your first physical therapy visit is an exciting step toward healing and recovery. Whether you’re dealing with chronic pain, recovering from an injury, or looking to improve mobility, physical therapy is a key part of the process. But to ensure the session is productive and sets the stage for success, being well-prepared is crucial. At Elevate615 in Franklin, TN, …