What is a PORi-Certified Breast Cancer Specialist? When recovering from breast cancer surgery, you aren’t just looking for physical therapy—you are looking for specialized oncology rehabilitation in Franklin, TN. That is where PORi comes in. PORi stands for the Physiological Oncology Rehabilitation Institute. Founded in 2014 by Julia Osborne, PT, CLT-LANA—a global leader in the …
If you tuned into Fox & Friends this morning, you saw their “Wellness Week” segment highlighting the growing popularity of red light and contrast therapies. During the segment, medical experts discussed how these light-based treatments are transitioning from professional athlete training rooms to mainstream wellness because of their ability to support the body’s natural healing …
What is a Muscle 401k? A Muscle 401k is a physical longevity strategy where you “invest” in strength and functional mobility during your 30s, 40s, and 50s to create a “reserve” for your later years. Much like a financial retirement account, building muscle mass early helps offset the natural decline (sarcopenia) that occurs after age …
By Nathan Stiffler, PT, DPT & Hyrox Athlete Hyrox is different than any other competition because it is truly a ‘hybrid’ sport. One must be efficient in running all while completing functional exercises while fatigued. This could lead to major problems in form which will undoubtedly cause an injury. Common Hyrox injuries we see in …
The ultimate exercise prescription for maximizing healthspan, movement quality, and age-defying performance. Why Longevity Is the New Peak Performance Everyone wants to live longer—but the real win is living better, stronger, and independently… for longer. This is where Longevity Performance Therapy comes in:Not just rehab. Not just fitness. It’s the highest form of exercise design, …