What is a PORi-Certified Breast Cancer Specialist? When recovering from breast cancer surgery, you aren’t just looking for physical therapy—you are looking for specialized oncology rehabilitation in Franklin, TN. That is where PORi comes in. PORi stands for the Physiological Oncology Rehabilitation Institute. Founded in 2014 by Julia Osborne, PT, CLT-LANA—a global leader in the …
If you tuned into Fox & Friends this morning, you saw their “Wellness Week” segment highlighting the growing popularity of red light and contrast therapies. During the segment, medical experts discussed how these light-based treatments are transitioning from professional athlete training rooms to mainstream wellness because of their ability to support the body’s natural healing …
What if the real goal of fitness wasn’t six-pack abs or marathon medals… …but being strong, capable, and independent at 85? At Elevate615, we believe aging well is not accidental. It is measurable. It is trainable. And it is protectable. That belief is why we created The Functional Five (TFF) — a physical therapy–guided framework …
What is a Muscle 401k? A Muscle 401k is a physical longevity strategy where you “invest” in strength and functional mobility during your 30s, 40s, and 50s to create a “reserve” for your later years. Much like a financial retirement account, building muscle mass early helps offset the natural decline (sarcopenia) that occurs after age …
ELITE STANDARDS REVEAL THE TRUTH The last two weeks, our team partnered with D1 Training in Cool Springs to provide physical therapy support to over 20 NFL Draft prospects preparing for the NFL Combine. These athletes represent the top fraction of a percent in speed, strength, and power. The environment is intense, fast-moving, and outcome-driven. …
By Nathan Stiffler, PT, DPT & Hyrox Athlete Hyrox is different than any other competition because it is truly a ‘hybrid’ sport. One must be efficient in running all while completing functional exercises while fatigued. This could lead to major problems in form which will undoubtedly cause an injury. Common Hyrox injuries we see in …
The ultimate exercise prescription for maximizing healthspan, movement quality, and age-defying performance. Why Longevity Is the New Peak Performance Everyone wants to live longer—but the real win is living better, stronger, and independently… for longer. This is where Longevity Performance Therapy comes in:Not just rehab. Not just fitness. It’s the highest form of exercise design, …
Posted on July 6, 2025 by Brian Kaufmann Physical therapy isn’t just for post-surgery rehab or serious injuries—it’s a powerful tool for anyone looking to move better, feel stronger, and live with less pain. In a city like Franklin, TN, where active lifestyles and community wellness are central to daily life, physical therapy plays a critical role in helping people maintain …
By Dr. Abby Daunis, PT, DPT In the postpartum period, many new moms in Cool Springs are anxious to return to running. As a pelvic floor PT at Elevate615 PT, I get a lot of questions about returning to running and how to do it safely in our Middle Tennessee community. Here are some of …
