By Reina Vierra, PT, DPT If you weren’t able to make it out on June 10th, we missed you — but don’t worry, we’ve got all the highlights right here. This was our second Women & Wellness Night at Elevate615, and the energy in the room was exactly what we hoped for: women showing up …
By Reina Vierra, PT, DPT Hi, I’m Reina Vierra, a Doctor of Physical Therapy, and I want to talk about something that doesn’t get nearly enough honest airtime: what pregnancy and the postpartum period actually do to your body — hormonally, physically, and emotionally — and why staying active through all of it matters more …
By Pelvic Floor Physical Therapist Hannah Jones, PT, DPT, OCS Most people agree that training for a marathon is essential before you cross the starting line. Yet, when it comes to pregnancy, labor, and delivery—a grueling, nine-month physical marathon of growing and birthing a human—we often skip the training and expect our bodies to just …
Written by Pelvic Floor Physical Therapist Dr. Hannah Jones, PT, DPT, OCS Bringing a new baby home is one of life’s greatest joys. It’s also one of life’s greatest physical challenges. Between feeding schedules, sleepless nights, healing from delivery, and caring for your newborn, finding time to prioritize your own recovery can feel impossible. Unfortunately, …
Written by TPI Certified Golf Physical Therapist in Franklin Dr. Carl Haley PT, DPT Most golfers spend countless hours—and often thousands of dollars—on lessons, equipment, and training aids in pursuit of a better golf swing. But what if the real reason for your inconsistency, poor ball striking, loss of distance, or lack of accuracy isn’t …
When expanding our clinical team, my priority is always to find professionals who don’t just understand the mechanics of rehabilitation, but who truly embody our mission: Treat the whole human with exceptional care with a goal that goes far beyond pain free. That is exactly why I am thrilled to welcome Dr. Payton Azbell, PT, …
What is a PORi-Certified Breast Cancer Specialist? When recovering from breast cancer surgery, you aren’t just looking for physical therapy—you are looking for specialized oncology rehabilitation in Franklin, TN. That is where PORi comes in. PORi stands for the Physiological Oncology Rehabilitation Institute. Founded in 2014 by Julia Osborne, PT, CLT-LANA—a global leader in the …
If you tuned into Fox & Friends this morning, you saw their “Wellness Week” segment highlighting the growing popularity of red light and contrast therapies. During the segment, medical experts discussed how these light-based treatments are transitioning from professional athlete training rooms to mainstream wellness because of their ability to support the body’s natural healing …
What if the real goal of fitness wasn’t six-pack abs or marathon medals… …but being strong, capable, and independent at 85? At Elevate615, we believe aging well is not accidental. It is measurable. It is trainable. And it is protectable. That belief is why we created The Functional Five (TFF) — a physical therapy–guided framework …
