By Reina Vierra, PT, DPT If you weren’t able to make it out on June 10th, we missed you — but don’t worry, we’ve got all the highlights right here. This was our second Women & Wellness Night at Elevate615, and the energy in the room was exactly what we hoped for: women showing up …
By Reina Vierra, PT, DPT Hi, I’m Reina Vierra, a Doctor of Physical Therapy, and I want to talk about something that doesn’t get nearly enough honest airtime: what pregnancy and the postpartum period actually do to your body — hormonally, physically, and emotionally — and why staying active through all of it matters more …
By Pelvic Floor Physical Therapist Hannah Jones, PT, DPT, OCS Most people agree that training for a marathon is essential before you cross the starting line. Yet, when it comes to pregnancy, labor, and delivery—a grueling, nine-month physical marathon of growing and birthing a human—we often skip the training and expect our bodies to just …
By Dr. Abby Daunis, PT, DPT In the postpartum period, many new moms in Cool Springs are anxious to return to running. As a pelvic floor PT at Elevate615 PT, I get a lot of questions about returning to running and how to do it safely in our Middle Tennessee community. Here are some of …