What is a Muscle 401k? A Muscle 401k is a physical longevity strategy where you “invest” in strength and functional mobility during your 30s, 40s, and 50s to create a “reserve” for your later years. Much like a financial retirement account, building muscle mass early helps offset the natural decline (sarcopenia) that occurs after age …
By Nathan Stiffler, PT, DPT & Hyrox Athlete Hyrox is different than any other competition because it is truly a ‘hybrid’ sport. One must be efficient in running all while completing functional exercises while fatigued. This could lead to major problems in form which will undoubtedly cause an injury. Common Hyrox injuries we see in …
Posted on July 6, 2025 by Brian Kaufmann Physical therapy isn’t just for post-surgery rehab or serious injuries—it’s a powerful tool for anyone looking to move better, feel stronger, and live with less pain. In a city like Franklin, TN, where active lifestyles and community wellness are central to daily life, physical therapy plays a critical role in helping people maintain …
By Carl Haley, PT, DPT If you’ve ever found yourself endlessly doom-scrolling Instagram and being inundated with fitness influencers performing “the world’s greatest stretch” or some elaborate self-mobility routine, you’ve probably wondered — is that for me? We all talk about warm-ups and stretching, but those exercises are often the first to get skipped. Even …