By Elaine Weisberger, PT Why Strength Training Becomes More Important During Menopause One of the biggest misconceptions I hear from women approaching menopause is: “I’m exercising the same way I always have. Why isn’t it working anymore?” The answer is simple: your body has changed, so your training needs to change too. As women enter …
By Pelvic Floor Physical Therapist Hannah Jones, PT, DPT, OCS Most people agree that training for a marathon is essential before you cross the starting line. Yet, when it comes to pregnancy, labor, and delivery—a grueling, nine-month physical marathon of growing and birthing a human—we often skip the training and expect our bodies to just …
Written by Pelvic Floor Physical Therapist Dr. Hannah Jones, PT, DPT, OCS Bringing a new baby home is one of life’s greatest joys. It’s also one of life’s greatest physical challenges. Between feeding schedules, sleepless nights, healing from delivery, and caring for your newborn, finding time to prioritize your own recovery can feel impossible. Unfortunately, …
When expanding our clinical team, my priority is always to find professionals who don’t just understand the mechanics of rehabilitation, but who truly embody our mission: Treat the whole human with exceptional care with a goal that goes far beyond pain free. That is exactly why I am thrilled to welcome Dr. Payton Azbell, PT, …
What if the real goal of fitness wasn’t six-pack abs or marathon medals… …but being strong, capable, and independent at 85? At Elevate615, we believe aging well is not accidental. It is measurable. It is trainable. And it is protectable. That belief is why we created The Functional Five (TFF) — a physical therapy–guided framework …
Your first physical therapy visit is an exciting step toward healing and recovery. Whether you’re dealing with chronic pain, recovering from an injury, or looking to improve mobility, physical therapy is a key part of the process. But to ensure the session is productive and sets the stage for success, being well-prepared is crucial. At Elevate615 in Franklin, TN, …