By Pelvic Floor Physical Therapist Hannah Jones, PT, DPT, OCS Most people agree that training for a marathon is essential before you cross the starting line. Yet, when it comes to pregnancy, labor, and delivery—a grueling, nine-month physical marathon of growing and birthing a human—we often skip the training and expect our bodies to just …
Training for the Marathon of Birth: Why Pelvic Floor PT Isn’t Just for Postpartum Pain
