By Nathan Stiffler, PT, DPT & Hyrox Athlete Hyrox is different than any other competition because it is truly a ‘hybrid’ sport. One must be efficient in running all while completing functional exercises while fatigued. This could lead to major problems in form which will undoubtedly cause an injury. Common Hyrox injuries we see in …
Improve your Hyrox performance with Physical Therapy in Franklin, TN
