If you tuned into Fox & Friends this morning, you saw their “Wellness Week” segment highlighting the growing popularity of red light and contrast therapies. During the segment, medical experts discussed how these light-based treatments are transitioning from professional athlete training rooms to mainstream wellness because of their ability to support the body’s natural healing …
What is a Muscle 401k? A Muscle 401k is a physical longevity strategy where you “invest” in strength and functional mobility during your 30s, 40s, and 50s to create a “reserve” for your later years. Much like a financial retirement account, building muscle mass early helps offset the natural decline (sarcopenia) that occurs after age …
ELITE STANDARDS REVEAL THE TRUTH The last two weeks, our team partnered with D1 Training in Cool Springs to provide physical therapy support to over 20 NFL Draft prospects preparing for the NFL Combine. These athletes represent the top fraction of a percent in speed, strength, and power. The environment is intense, fast-moving, and outcome-driven. …
By Nathan Stiffler, PT, DPT & Hyrox Athlete Hyrox is different than any other competition because it is truly a ‘hybrid’ sport. One must be efficient in running all while completing functional exercises while fatigued. This could lead to major problems in form which will undoubtedly cause an injury. Common Hyrox injuries we see in …
Posted on July 6, 2025 by Brian Kaufmann Physical therapy isn’t just for post-surgery rehab or serious injuries—it’s a powerful tool for anyone looking to move better, feel stronger, and live with less pain. In a city like Franklin, TN, where active lifestyles and community wellness are central to daily life, physical therapy plays a critical role in helping people maintain …
By Dr. Abby Daunis, PT, DPT In the postpartum period, many new moms in Cool Springs are anxious to return to running. As a pelvic floor PT at Elevate615 PT, I get a lot of questions about returning to running and how to do it safely in our Middle Tennessee community. Here are some of …