By Running Specialist Physical Therapist Payton Azbell, PT, DPT, ATC Running Physical Therapy in Franklin, TN: How to Stay Healthy, Avoid Injury, and Improve Performance Running is one of the best, most accessible ways for adults to exercise. It takes very little equipment, no specific type of facility, and it can be done year-round (depending …
By Reina Vierra, PT, DPT If you weren’t able to make it out on June 10th, we missed you — but don’t worry, we’ve got all the highlights right here. This was our second Women & Wellness Night at Elevate615, and the energy in the room was exactly what we hoped for: women showing up …
By Reina Vierra, PT, DPT Hi, I’m Reina Vierra, a Doctor of Physical Therapy, and I want to talk about something that doesn’t get nearly enough honest airtime: what pregnancy and the postpartum period actually do to your body — hormonally, physically, and emotionally — and why staying active through all of it matters more …
By Pelvic Floor Physical Therapist Hannah Jones, PT, DPT, OCS Most people agree that training for a marathon is essential before you cross the starting line. Yet, when it comes to pregnancy, labor, and delivery—a grueling, nine-month physical marathon of growing and birthing a human—we often skip the training and expect our bodies to just …
Written by TPI Certified Golf Physical Therapist in Franklin Dr. Carl Haley PT, DPT Most golfers spend countless hours—and often thousands of dollars—on lessons, equipment, and training aids in pursuit of a better golf swing. But what if the real reason for your inconsistency, poor ball striking, loss of distance, or lack of accuracy isn’t …
What is a PORi-Certified Breast Cancer Specialist? When recovering from breast cancer surgery, you aren’t just looking for physical therapy—you are looking for specialized oncology rehabilitation in Franklin, TN. That is where PORi comes in. PORi stands for the Physiological Oncology Rehabilitation Institute. Founded in 2014 by Julia Osborne, PT, CLT-LANA—a global leader in the …
If you tuned into Fox & Friends this morning, you saw their “Wellness Week” segment highlighting the growing popularity of red light and contrast therapies. During the segment, medical experts discussed how these light-based treatments are transitioning from professional athlete training rooms to mainstream wellness because of their ability to support the body’s natural healing …
What is a Muscle 401k? A Muscle 401k is a physical longevity strategy where you “invest” in strength and functional mobility during your 30s, 40s, and 50s to create a “reserve” for your later years. Much like a financial retirement account, building muscle mass early helps offset the natural decline (sarcopenia) that occurs after age …
ELITE STANDARDS REVEAL THE TRUTH The last two weeks, our team partnered with D1 Training in Cool Springs to provide physical therapy support to over 20 NFL Draft prospects preparing for the NFL Combine. These athletes represent the top fraction of a percent in speed, strength, and power. The environment is intense, fast-moving, and outcome-driven. …
