Posted on July 6, 2025 by Brian Kaufmann Physical therapy isn’t just for post-surgery rehab or serious injuries—it’s a powerful tool for anyone looking to move better, feel stronger, and live with less pain. In a city like Franklin, TN, where active lifestyles and community wellness are central to daily life, physical therapy plays a critical role in helping people maintain …
By Dr. Abby Daunis, PT, DPT In the postpartum period, many new moms in Cool Springs are anxious to return to running. As a pelvic floor PT at Elevate615 PT, I get a lot of questions about returning to running and how to do it safely in our Middle Tennessee community. Here are some of …
By Carl Haley, PT, DPT If you’ve ever found yourself endlessly doom-scrolling Instagram and being inundated with fitness influencers performing “the world’s greatest stretch” or some elaborate self-mobility routine, you’ve probably wondered — is that for me? We all talk about warm-ups and stretching, but those exercises are often the first to get skipped. Even …