By Carl Haley, PT, DPT If you’ve ever found yourself endlessly doom-scrolling Instagram and being inundated with fitness influencers performing “the world’s greatest stretch” or some elaborate self-mobility routine, you’ve probably wondered — is that for me? We all talk about warm-ups and stretching, but those exercises are often the first to get skipped. Even …
Flexibility…Mobility…Pliability…What the hell is the difference???
